Clik HERE for the $1 7-day trial!
– A useful guide to losing weight with the Custom Keto Diet.
I Don’t Know How To Diet!
Dieting. I can see you all wincing and shuffling in your seats. It’s often viewed as a tedious task and usually requires too much effort! But why should it feel like this? We are often convinced that we have to train like a trojan in the weights room or run marathons on the treadmill. The truth of these success stories we here, however, is that actually majority of success achieved through weight loss is a result of dieting.
But with a multitude of new fad diets circulating the internet and a hoard of social influencers telling us what to do and what NOT to do, it’s hard to really know which is the BEST! One diet in particular often raises the eyebrows and piques the interest of the online community. Lucky for you, we now have the ‘Custom Keto Diet‘.
Click the image to access more tips, amazing recipes and much more,
Why Custom Keto?
Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let’s cut through the science, separate fact from fiction, and look at the benefits of the ‘Custom Keto Diet’.
If you’re new to the world of dieting, the keto diet is practically a very low-carb and higher-fat diet. It’s similar in many ways to other low-carb diets. The principle behind a lower-carb, moderate protein and high-fat diet is that the reduction in carb intake puts your body in a metabolic state called ketosis, where fats consumed from your diet and from stores in your body, are burned as the primary source of energy.
Benefit #1: Weight Loss
Okay, so this one isn’t surprising, but it is one of the most common reasons people embark on the Keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:
• The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation (= eating less). Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings
• Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of “backup” energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.
IMPORTANT: The ketogenic diet is not a free-for-all – eat however much cheese or super low-carb fat bomb treats you want – diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets.
Benefit #2: Brain Function
A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It’s a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)
Benefit #3: Potential Cancer Benefits
One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)
Along with these major benefits are a tonne of advantages such as: increased energy levels, improved levels of good cholesterol, helps fight diabetes, controlled blood pressure, a lowered appetite and more!
So you can see that the benefits of a keto lifestyle change can make HUGE impacts on your health & wellbeing as well as of course a foolproof weight loss
Customize Your Own Diet!
Get your very own customized diet! The ‘Custom Keto Diet’ custom meal plan service is designed to help men and women all over the world turn their lives around and take charge of their health and figure.
The ‘Custom Keto Diet’ is a brand NEW product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals!
Their diet plan uses scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
Below shows you what is included in their awesome diet!
Here’s what you will get:
- An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
- Meals that have calorie and macronutrient content tailored to their specific situation and goals.
- A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
- Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
- Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
- A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
- Options on how they can customize every meal even more to suit your taste buds.
- We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.
And the great news is that they even offer a 7 day trial of the amazing diet plan for ONLY $1!
CLICK HERE TO GET YOUR $1, 7-DAY TRIAL!!
“As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow…All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.“
– Katy Thompson, UK
“I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.”
– Jessica Grey, US
“I’ve struggled with my weight my whole life and it’s safe to say that I’ve tried a LOT of diets… The Keto diet is the only one I’ve managed to stick to and the weight is literal55ly melting off my body.Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.”
– Gary Best, Canada
